No Excuses!

Take a moment and let this picture sink in.


Now, think of excuses you gave yourself this week about why you didn't want to come to workout, you didn't want to hold that plank for the whole minute, you didn't want to eat veggies instead of that fettucine alfredo.

As we start our new summer session, I want you to remember this picture. Are you motivated by it? See yourself how you want to feel by the end of the summer. How will that feel? How will that look? Your journey and the hard work and good decisions you put in are going to get you where you want to be. No excuses, just effort. Effort pays off!

Go for it!