Tuesday, May 22, 2012

Summer Session Coming Up!!

Come and get fit with Beyond Limits this summer!!!

Register for classes today! Registration deadline is June 5th! Classes begin June 13th and 14th.

Class Locations:

Zion Lutheran Church

2175S. Coldwater Road, Just south of Lake Isabella

Summer Classes:

Boot Camp: Mon/Wed/Fri – 7:15-8:00 am

Pilates Stretch: Tues. – 5:30-6:15 pm

Saturday:Butts and Gutts – 8:15 – 8:45 am

St.Joseph the Worker Catholic Church

2163N. Winn Road, Beal City, MI

Summer Classes:

Boot Camp: Tues/Thurs/Sat – Tues + Thurs: 6:30 – 7:15 am, Sat: 7:00-7:45

Call 989-644-8178 or email caradotnitz@gmail.com for more information and to register.

It’s not a question of CAN you, but WILL you? Join us and get fit and healthy this summer!

For More Information on the Boot Camp, check out below:

Are You Ready To Get In Your Best Shape?
Get Registered For Boot Camp!
This Boot Camp session will take us through summer so you can have a Summer-ready body all season long!
What: Two  6 week session Boot Camps with awesome results in a short time! During the course of each 6 weeks you will meet with your Boot Camp group three times a week for a new workout each day.  This Boot Camp will offer you a group of friends to support you. Plus, I will motivate you to change and push you to your potential! You will get to see how you have gotten stronger from the Week 1 testing to Week 12 testing.
When:  Two Options- M/W/F – 7:15 -8 am
                                    T/TH/Sat – Tues/Thurs. 6:30 – 7:15 am, Sat. 7:00-7:45 am
Cost: The cost is $90 for each 6 week session. This includes:
-         3 new workouts each week for a total of 18 different workouts
-         a fitness assessment at the beginning and end of the session to show you your progress!
-         Weekly nutrition articles/recipes to help you stay on track with your good health
-         my recommendations for a healthy weight management eating program

Monday, May 14, 2012

Do You Have Goals?

"You are limitless potential...so dare experience. Believe you have the courage to realize all you dream. Say YES to this day!"

I am a big fan of goals. I feel that without having dreams or a vision, we will fall into a big slump. My passion is helping people achieve great health. So many people out there are suffering because of a lack of good health. My goal is to help as many people as possible feel better than they have ever felt and have truly great health!

Having my own Shaklee and fitness businesses has inspired me and given me hope to accomplish all my dreams. In fact, I made a little dream book several years ago that highlights some of my passions, goals I have for myself and family, and words that inspire me. I think a lot of times we lose sight of our own dreams because life can get so hectic. We lose sight of our "why?" Now, I am sure every one of you has a long list of dreams and goals. This might be a great time to revisit them and let yourself be inspired again! I pray that each of you is able to share your passion every day, as I am blessed enough to do.

As you think about goals for your life, I encourage you to think about goals for your health also. We all have them. One of mine is to run a marathon with my dad when he is 60. Another goal is to live a healthy life day by day and not need any medications. Please feel free to share with me any goals you have that I may be able to help with. I would love to talk with you and set up a great plan for accomplishing them!

To Dreaming and Accomplishing Goals!