Tuesday, July 3, 2012

Let's Get Our Party On!

Summer Fitness Fun!

Because you are all so great, and we’re all having so much fun getting fit together this summer, I wanted to host a little fitness party at my house to celebrate our hard work and celebrate our 2nd session!

When: July 25th 5 pm-8 pm

Who: You and Your Family

Where: Our Backyard

What: Bring a dish to share, lawn games, lawn chairs, drinks and anything else you want. 

Please RSVP by July 18th 

Hope to see you there!

Remember how fun last year was?


Summer Boot Camp Session 2 - Register Now!

Are You Ready To Be In Your Best Shape?
Get Registered For Boot Camp!

This Boot Camp session will take us through summer so you can have a Summer-ready body all season long!

What:  6 week session Boot Camps with awesome results in a short time! During the course of each 6 weeks you will meet with your Boot Camp group three times a week for a new workout each day.  This Boot Camp will offer you a group of friends to support you. Plus, I will motivate you to change and push you to your potential! You will get to see how you have gotten stronger from the Week 1 testing to Week 6 testing.

When:  Two Options- M/W/F – 7:15 -8 am
                                         T/TH/Sat – Tues/Thurs. 6:30 – 7:15 am, Sat. 7:00-7:45 am

Cost: The cost is $90 for this 6 week session. This includes:
-         3 new workouts each week for a total of 18 different workouts
-         a fitness assessment at the beginning and end of the session to show you your progress!
-         Weekly nutrition articles/recipes to help you stay on track with your good health
-         my recommendations for a healthy weight management eating program 

Where:  2 locations:

Zion Lutheran Church, 2175 S. Coldwater Road, ½ mile north of M-20, 2 miles south of Lake Isabella  

St. Joseph the Worker Catholic Church basement, 2163 N. Winn Road, Beal City

Invite your friends to join in the Boot Camp with you, and let’s get healthy together!  If you have any questions, don’t hesitate to contact me. Pre-registration is required. Sign up by July 18th to reserve your spot!

Cara Nitz – cara dot nitz at gmail.com – 989-644-8178