Are
You Ready To Be In Your Best Shape?
Get
Registered For Boot Camp!
This Boot Camp session will take us through
summer so you can have a Summer-ready body all season long!
What: 6 week session Boot Camps with awesome results
in a short time! During the course of each 6 weeks you will meet with your Boot
Camp group three times a week for a
new workout each day. This Boot Camp
will offer you a group of friends to support you. Plus, I will motivate you to
change and push you to your potential! You will get to see how you have gotten
stronger from the Week 1 testing to Week 6 testing.
When: Two Options- M/W/F – 7:15 -8 am
T/TH/Sat – Tues/Thurs. 6:30 – 7:15 am,
Sat. 7:00-7:45 am
Cost: The
cost is $90 for this 6 week session. This includes:
-
3
new workouts each week for a total of 18 different workouts
-
a
fitness assessment at the beginning and end of the session to show you your
progress!
-
Weekly
nutrition articles/recipes to help you stay on track with your good health
-
my
recommendations for a healthy weight management eating program
Where: 2 locations:
Zion Lutheran Church, 2175 S. Coldwater Road, ½ mile north
of M-20, 2 miles south of Lake Isabella
St. Joseph the Worker Catholic Church basement, 2163 N. Winn Road, Beal City
Invite your
friends to join in the Boot Camp with you, and let’s get healthy together! If you have any questions, don’t hesitate to
contact me. Pre-registration is required. Sign up by July 18th to
reserve your spot!
