Friday, February 17, 2012

How's This For Motivation?

I understand that sometimes our motivation goes up and down. Sometimes you are gung ho and ready to go burn some major calories. Other days it may feel like you are actually glued down to your couch or desk chair.

Here is some motivation for you today. No matter if you are on a motivation high or low, check out that picture above. Do you have any idea what that is?


Gross. One pound of ishy gishy fat that plays a mean role in sabotaging your health. But aren't you glad that you worked hard this week or plan on working hard next week to get that off your body. Now that is motivation. Get that gunk off your hips, waist, and thighs. Eat clean, work hard, and make that one pound turn into five pounds and then ten! Go for it!

Saturday, February 11, 2012

What Does Beyond Limits Mean?

Welcome to Beyond Limits! I am Cara Nitz, and I have been working in the fitness industry for over 6 years, helped hundreds of people get healthy, stay motivated and reach their health goals. I currently teach a variety of fitness classes, all designed to you get you in your best shape, feeling great and looking fantastic!

I congratulate you on taking the first step toward a healthier, stronger you! It is my honor to lead and motivate my clients to reach their goals, and I look forward to working with you.

So, why did I name our program Beyond Limits? I feel that a lot of times, we short-change our abilities and strength. Our bodies are stronger than we give ourselves credit for. You have to believe in yourself in order to achieve your goals. When you want to give up, when you feel too tired to go on, and instead, you push a little harder - amazing things happen! That is going Beyond Limits!

"Accept challenges, so that you may feel the exhilaration of victory." George Patton