How's This For Motivation?

I understand that sometimes our motivation goes up and down. Sometimes you are gung ho and ready to go burn some major calories. Other days it may feel like you are actually glued down to your couch or desk chair.

Here is some motivation for you today. No matter if you are on a motivation high or low, check out that picture above. Do you have any idea what that is?

One....pound.....of.....fat.

Gross. One pound of ishy gishy fat that plays a mean role in sabotaging your health. But aren't you glad that you worked hard this week or plan on working hard next week to get that off your body. Now that is motivation. Get that gunk off your hips, waist, and thighs. Eat clean, work hard, and make that one pound turn into five pounds and then ten! Go for it!