Friday, March 9, 2012

Cinch Success!

"I'm so thankful that a dear friend introduced me to this amazing program!" Heather says.

Heather, 30 pounds healthier*
Prior to starting this program, I was 143 pounds—in a size 8. I am not a tall person, so I was miserable about my weight. My days consisted of endless feelings of fatigue and frustration. The simple act of getting dressed each day was a big hassle that always resulted in my entire wardrobe being thrown all over my bed and me complaining that nothing I owned fit or looked right.

After getting started on the Cinch® Inch Loss Plan, I noticed a remarkable difference in both my energy level and mood. I didn’t find this program to be difficult; it was simple to follow and really took the guesswork out of my diet plan. Fast forward and I am down to 113 pounds and wearing a size 2!* I never dreamed that I could even be that size, especially after having two kids. Now my daily dilemma is what to wear because I have so many options as a result of the newfound confidence I’ve gained. I’m so thankful that a dear friend introduced me to this amazing program! As I approach my 30th birthday, I’m embracing a new era in my life—an era that starts with me feeling better than ever.

*Results not typical. In a preliminary clinical study of the Cinch Inch Loss Plan, participants on averaged lost 15.4 pounds in 12 weeks.

Wednesday, March 7, 2012

Superpower of Vita D

Feeling like you don't have the strength for your workout today?

Maybe it isn't just a lack of motivation or lack of sleep...

Women with low levels of vitamin D have extra fat in their muscles, says a study in The Journal of Clinical Endocrinology and Metabolism, which may be why they also have less lean muscle than those who get enough vitamin D.

Trust me, you want that lean muscle - every ounce of it that you have been working for. It keeps your metabolism revved high, so you are burning more calories every day all day.

To find out if you are low in vitamin D, take this short quiz and get your body what it needs to function at its best!