Description of Classes

Boot Camp a mix of short segments of cardio to get your heart rate up and body toning to get your muscles burning tons of calories! Using HITT, (High Intensity Interval Training) this is THE best way to rev up your metabolism to get you burning mega calories during the workout and for hours after. This is one 45 minute session you can be proud of!

Pilates Stretch a relaxing 45 minute workout that melts away stress while toning up your whole body, with an emphasis on your core. You will leave feeling rejuvenated!

Butts and Gutts a high energy class that tones and shapes your hips, thighs, butt and abs. A fun and stress-relieving way to burn off calories in only 3o minutes!

Have a Ball! a 45 minute super fun workout with stability balls to tone, tighten and strenthen you from head to toes. So much fun you won't even realize you are working out, except for the sweat dripping off your body!